Do you grab your phone first thing in the morning?
For about 80% of smartphone users, the day begins by scrolling through notifications within the first 15 minutes of waking up. This habit is hard to resist, as our brains love the dopamine boost from the internet and social media, creating a cycle that keeps us coming back.
Why You Shouldn’t Check Your Phone Right Away
There are strong reasons to delay checking your phone each morning. When we first wake up, our brains produce specific brainwaves like theta waves, which encourage creativity and free-flowing thoughts, and alpha waves, which support calm contemplation.
Leaving your phone aside helps preserve these positive brain states, shielding you from stressors like negative news or work-related messages. Avoiding your phone also allows you to start the day with more intentional focus. Here’s what to try instead:
5 Things to Do Every Morning Before Looking at Your Phone
1. Stretch or Exercise: Begin with gentle stretching or a quick workout to boost blood flow, flexibility, and energy levels. Physical activity also clears your mind and releases feel-good endorphins.
2. Hydrate: After a night’s rest, rehydrate by drinking a glass of water to kickstart your metabolism. Drinking water in the morning offers numerous health benefits, supporting digestion and energy.
3. Meditate or Pray: Take a few minutes to meditate or pray, focusing on your breath to center yourself. This practice calms the mind, increases mindfulness, and helps set a positive tone for the day.
4. Learn Something New: Mornings are an ideal time for learning, as your brain is most receptive. Consider reading a book, practicing a skill, or dedicating a few minutes to personal growth.
5. Plan Your Day: Visualize your goals and write down your to-do list. Having a plan helps reduce anxiety, keeps you organized, and gives you a sense of purpose as you start the day.
